by metabolicwellnesscoach | Jun 20, 2022 | Facts Worth Knowing
Many people associate a particularly healthy diet with the raw food diet. This is because the raw food diet is based on consuming foods that are not cooked in any way. Fruits, vegetables, mushrooms, sprouts, nuts, lettuce and seeds that are not heated thus contain...
by metabolicwellnesscoach | Nov 22, 2021 | Facts Worth Knowing
How blood sugar goes into a tailspin during infections Welcome to the flu season! Many are now plagued by flu, colds and sore throat. The change from wetness, coldness and dry heating air causes problems for our mucous membranes. The cold viruses are wreaking havoc...
by metabolicwellnesscoach | Oct 27, 2021 | Facts Worth Knowing
“Bitter in the mouth – is health in the stomach”, is an old saying in German folk medicine [“Was bitter im Mund, ist dem Magen gesund.”]. However, many lettuces, herbs and vegetables, which naturally contained bitter substances, have been altered in their taste and...
by metabolicwellnesscoach | Sep 21, 2021 | Facts Worth Knowing
Many people follow the guideline if you “want to lose weight, (you) must ingest fewer calories”. In doing so, they trust the calorie specifications on the food label. At first glance, this seems logical. The body needs a certain amount of energy to maintain, for...
by metabolicwellnesscoach | Feb 25, 2021 | Facts Worth Knowing
6000 years ago, people already used cow’s milk in their nutrition – it was and has always been a staple food. Even today, cow’s milk enjoys great popularity and be it merely at breakfast in muesli, cereal or coffee. Although milk is a natural food,...
by metabolicwellnesscoach | Feb 25, 2021 | Facts Worth Knowing
Oat milk, spelt drink, rice drink, almond milk, hemp milk, etc. – the supermarket shelves are full of plant-based alternatives to classic cow’s milk. In the Metabolic Balance nutrition plans, you will only find soy milk alongside animal-based varieties...
by metabolicwellnesscoach | Jan 22, 2021 | Your Health
We know that many people find it hard to lose weight and adopt a healthy lifestyle. It’s like working your own way through the maze of confusing, contraindicating advice. That alone is exhausting before you even get to keeping yourself motivated when nothing is...
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